Group Information
Name:
Pantoja's Shotokan Karate-Do
Description:
WCSK Shotokan Karate taught in Paradise CA by Sensei Hector Pantoja

Announcements

Saturday, 31 July 2010 by Patrick Wilson

I have been doing research and developing special assignments for each student.  We will be researching Culture, Dojo etiquette, the 20 precepts, and a whole lot more.

Also I have developed a couple more drills, and have been brainstorming with the Gotai, Jake, about the direction of the class.  The Sensei is expecting great things from this class/project and we will provide the results.  The real thing starts this Tuesday, jogging, core, strength training, drills, guantlets, and flexibility training.

As for the setting up of the Competition board, and the Wall display, that will be coming around when Sensei decides which motif best suit the Dojo.

Remember, train harder on your own: "Karate is like boiling water, it must be continuously heated or it will cool" -Ginchin Funakoshi

Discussions

Started by Patrick Wilson.

Photo Albums

http://www.nofirstattack.com/images/groupphotos/6/26/thumb_ce26b7d74b93f624355a8f19.jpg http://www.nofirstattack.com/images/groupphotos/6/25/thumb_6e7d2e8ac982f97122b0fef4.jpg

Videos

There are no videos added yet
Patrick Wilson, Friday, 05 November 2010 07:53
Patrick Wilson
I see little improvements here and there in our Dojo. It is starting to look more and more like Sensei's dream.
 
Patrick Wilson, Saturday, 14 August 2010 05:44
Patrick Wilson
Way to go on the Belt test everyone. I was very impressed with the sparring.
 
Patrick Wilson, Saturday, 31 July 2010 12:54
Patrick Wilson
Upcoming Belt test on August 13 has the whole Dojo training hard.
New Conditioning class "Black Belt Club" future looks bright.